Ascension symptoms are a series of physical, mental, and emotional experiences that are said to occur when a person is going through a spiritual awakening or evolution.

These symptoms can range from mild discomfort to more intense experiences and are believed to be signs that the body, mind, and spirit are adjusting to higher frequencies of energy.

People report various symptoms such as fatigue, headaches, changes in sleep patterns, emotional swings, and even flu-like symptoms.

Some people describe experiencing intense energy surges, profound fatigue, or unexpected emotional swings. Others mention changes in sleep patterns, dietary preferences, or heightened sensitivity to their surroundings. It’s like your whole being is adjusting to a new frequency, and these symptoms are just part of the tuning process.

The idea is that as one’s consciousness expands and they ascend to a higher vibrational state, their physical form must also adjust. This process can be challenging but is often seen as a necessary part of spiritual growth and development.

If you’re feeling the effects of ascension symptoms, it’s important to stay grounded. Remember, these sensations are just signs that you’re undergoing a personal transformation. Take deep breaths, connect with nature, and ensure you’re getting plenty of rest.

Listen to your body and give it what it needs, whether that’s quiet time, lighter foods, or just a break from the daily grind. Talk about your experiences with like-minded individuals who can offer support and understanding. And most importantly, be gentle with yourself during this process.

When you’re trying to figure out if what you’re experiencing is an ascension symptom or a physical illness, it can be a bit tricky. Ascension symptoms are often described as a collection of physical, emotional, and spiritual sensations that occur as your body adjusts to a higher state of consciousness. These can include things like feeling lightheaded, having vivid dreams, experiencing sudden waves of emotion, or even noticing changes in your dietary preferences.

On the other hand, physical illnesses are typically characterized by symptoms that are more persistent and can be diagnosed by a healthcare professional. If you’re feeling unwell and it’s not going away or it’s getting worse, it’s always a good idea to check in with a doctor. They can help you determine whether what you’re experiencing is related to a physical health issue or if it’s more likely to be an ascension symptom.

Remember, taking care of your health is important, whether it’s your physical well-being or your spiritual journey. So don’t hesitate to seek professional advice if you’re unsure about any symptoms you’re experiencing.

Ascension symptoms can vary widely in duration. Some individuals report experiencing these symptoms for just a few days, while others mention they last for weeks or even months. It’s important to remember that everyone’s journey is unique and so is their experience with ascension symptoms. Listening to your body and taking care of yourself during this time is crucial.

Whilst it might seem like your world is closing in, uncertain and the dark night of the soul, remember the truth is you are birthing into a new and upgraded you, the next, the best and the most evolved version of you yet.

Thank you for taking the time to read this, and stay tuned for more posts from me, I hope you found it useful.

If I can help you navigate this chapter of your life, maybe reach out, as I’m hear to hold your hand.

As always, I welcome comments and feedback, and please do share with anyone else who might enjoy the read. And don’t forget you can subscribe to my blog for more tips on personal development.

Until next time, love and blessings

Jo