Meditation is not just a way to relax your body and mind, but also a way to connect with your inner self and the divine. Spiritual meditation is a practice that helps you to access your higher consciousness, where you can experience peace, joy, wisdom and love. Spiritual meditation can also help you to heal your emotional wounds, overcome your fears and doubts, and manifest your true desires. 

Some of the benefits of spiritual meditation are: 

– It reduces stress and anxiety by calming your nervous system and lowering your blood pressure. 

– It boosts your immune system and enhances your physical health by increasing your energy and vitality. 

– It improves your mental clarity and focus by sharpening your attention and memory. 

– It enhances your creativity and intuition by opening your third eye and expanding your awareness. 

– It strengthens your relationships and compassion by fostering empathy and kindness. 

– It deepens your sense of purpose and meaning by aligning you with your soul’s mission and vision. 

To practice spiritual meditation, you can follow these steps: 

– Find a quiet and comfortable place where you won’t be disturbed. 

– Sit or lie down in a relaxed posture with your spine straight and your eyes closed. 

– Breathe deeply and slowly, focusing on your inhalation and exhalation. 

– Choose a mantra, a word or a phrase that resonates with you, such as “Om”, “I am”, or “Love”. 

– Repeat the mantra silently in your mind as you meditate or chant it aloud if you prefer. 

– If any thoughts or emotions arise, just observe them without judgment and let them go. 

– Continue meditating for as long as you feel comfortable, ideally for at least 10 minutes a day. 

Spiritual meditation is a powerful tool that can transform your life in many ways. By practising it regularly, you can enjoy the benefits of spiritual meditation and discover the true potential of your being. 

Why not give it a go and let me know how you get on?

I have some free meditations on my YouTube channel if you want to try them, or you are welcome to drop me a message.

Thank you for taking the time to read this, I hope you found it useful. As always I welcome comments and feedback, and please do share with anyone else who might enjoy the read.

Love and blessings

Jo

The High Vibe Therapist