What does a ‘high vibration ‘ actually mean?

Healing, Spiritual Growth | 0 comments

Living a high vibe life, is living your best life.


Everyone and everything is energy, and energy has varying frequencies and vibrations.
In general, the more ‘high vibe’ we are, the more positive and uplifted we feel, the more positive we are, the more we raise our vibration

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Lower vibrations tend to be the frequencies such as of fear, guilt, regret, frustration, jealousy and greed, the energies often lead to us feeling down, depressed or physically ill due to the energic imbalance that it causes within us.


Higher vibrations are the energies such as love, success, contentment, fulfilment, happiness and joy. Have you ever noticed that when you walk into a room full of celebrations you feel happy and uplifted, and likewise if you walk into a room full of conflict, intimidation or sadness, you start to feel down, anxious, angry or even depressed?


Navigating the 3D world (the physical world) can be challenging to say the least, and as humanity and our planet are waking up in to the 5D world, it is becoming more apparent to those of us who are ‘spiritually awake, or sensitive souls’.


Our energetic bodies carry the vibrations that we collect throughout the day, so as we go about our day we fill our auric field (energetic bubble around us) with the vibrations of our activities such as grumpy customer in the supermarket, the joy of coffee with a friend, the anxiety of the business meeting, or the excitement of leaving work an hour early.


It is important for us to be mindful of day-to-day energetic encounters, being spiritually open doesn’t just mean we are open when we choose to be!


So, choosing to live a high vibe life, takes practice, it takes effort – nothing ever comes easy, does it?
How many times have you heard ‘do the work’?


Doing the work means doing the inner work to enable you to raise your vibration. It means recognising and healing your shadow, your past trauma, your inner child, the part of you that you hide under the carpet because the pain is too great to reveal.


It is only when we acknowledge this and allow our vulnerability to be seen, that we can truly start to heal, and set ourselves free. Free from self-limiting beliefs, pre-programmed behaviours and thought patterns that were probably formed well before we were old enough to remember.


Healing and releasing the old energy that is holding you back from living the life that you desire will set you free, setting you free to live your life authentically, purposefully and in wholeness.


Raising your vibration so that you are living from your heart rather than your head, is one of the most valuable things that you can gift to yourself.


Step away from the drama and the trauma of the world, leave the toxic, undermining energies behind you, your soul is on a mission and it needs your help to achieve it!


The more we stay in our own lanes, and focus on our own needs, intentions, and goals rather than being swept along on the rollercoaster ride of others, the easier our life will become. Why, because we are raising our vibration, feeling more positive and uplifted, more focussed and more in control of our own lives.


So, start to live your high vibe life today, start to look at what you can do to change your life. Start to make your decisions from your heart, rather than your head, your ego – fear, guilt, or greed.


When we reach the higher vibrations, and enter the fifth dimensional world, you will notice that your own world will become more peaceful, more purposeful and you will look at things differently. People and things that once bothered you won’t anymore, because deep in your soul you know that your behaviours and beliefs were just stories that you were telling yourself to assist you through the life you once had, others will see you differently as well.


The behaviours and attitudes of others are just reflections, reflections of their own insecurities, their own wounding that is showing up as ego in them. This can, and will likely trigger you, if you feel a trigger, there is still healing ‘work to be done’.


Healing is a journey, not a destination!
Living life on a higher vibration is your soul’s journey to its mission!


So, let go of things that don’t serve you, quieten your mind, let go of the need for greed, be kind to yourself and others always, be grateful, nurture you, nurture the planet, love yourself and others, and be the best person that you can be. You can focus on a spiritual practice if you wish, but you don’t have too.


Welcome to becoming the best version of you, living in oneness, authenticity and speaking your truth. Please reach out if I can help you.


Thank you for taking the time to read this, I hope you found it useful. As always, I welcome comments and feedback, and please do share with anyone else who might enjoy the read.


Love and blessings
Jo
The High Vibe Therapist

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