Spiritual hypnosis is a form of hypnotherapy that aims to help individuals connect with their spiritual selves and achieve a sense of inner peace and harmony. It can be used to address and cope better with stress-inducing existential questions. Spiritual hypnotherapy...
We are more than just a physical body, we are made up of energy frequencies and vibrations. We are cellular, we are DNA, we are water, we are thoughts, we are emotions, we are skeleton, in fact a human body is quite magnificent. When we move deeper than our human...
We hear the word Gratitude a lot these days, but what does it mean? Showing our gratitude, our thanks, our appreciation are all similar things, its nothing new, and let’s face it, we were all taught manners, how to say please and thank you from a very young age. It...
Walking alone in the sunshine is an easy way to find your inner peace. Walking away from the energy of others, however much we love them is sometimes necessary for our own wellbeing. Mum is finding today particularly difficult, and that takes its toll on me, living...
For me I am happiest when I have space to breathe, the quietness to think, and the opportunity to be myself without judgment. So often we find ourselves fitting in with other people’s idea of happy such crowded places, noisy environments and meeting others to...
Over the last few months, I have been trying out various leading skincare brands. I have to say that I keep returning to my favourite Hydrating Rose by Neals Yard, here’s why. It is organic and smells gorgeous. It soaks into your skin without leaving a thick,...
